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• WOD Thursday 5/17/12 by CrossFit Midway

  Posted on May 17, 2012 by crocco33

  Buy In: Back ally sprint, 20 wipers (each side), back ally sprint, 40 flutter kicks (each side), back ally sprint, 60 sit ups, back ally sprint, 10 Toes To Bar WOD: 5/17/12 Team deadlift ladder (135/95) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 ladder,  teams of two, bar may not be set down until all reps completed, rest bar across thighs if … Continue reading →

• WOD Wednesday 5/16/12 by Northstate CrossFit

  Posted on May 16, 2012 by crocco33

  WOD 5/16/12 Press 1-1-1-1-1 Reps Push Press-3-3-3-3-3 Reps Push Jerk 5-5-5-5-5 Reps For more information visit Northstate CrossFit at northstatecrossfit.com/videos/ Northstate CrossFit    3530 Railroad Ave in Redding, CA 96001   530-605-4717

• WOD Tuesday 5/15/12 by CrossFit Midway

  Posted on May 15, 2012 by crocco33

  Buy In: Bench Press and Squat SKill: Push Press Catch WOD: Max rounds in 10 min 7x Push press (115/80) 7x Push-ups 7x Pull-ups For more information check out CrossFit Midway on their Facebook page! CrossFit Midway    6255 S. Archer Avenue, Chicago, IL 60638    773-284-6735